When it comes to nutrition, there's a wide variety of advice out there, some of it good, some of it bad, so it's hard to know what "rules" to follow.
Join Josh and me as we chat with Karsyn Hornby, the Director of Health Coaching for Healthy Is, a corporate wellness company on the leading edge of health and nutrition, about the following 5 common nutrition beliefs that are actually FALSE – and why!
Myth #1 – You need to each right away in the morning to "jumpstart" your metablolism (1:20)
Myth #2 – You need to each every two hours to keep your blood sugar up and your metabolism "working properly" (3:40)
Myth #3 – Eating more protein will make you lose weight (7:53)
Myth #4 – Fat is bad for you (14:14)
Myth #5 – Salt causes hypertension (17:30)
We know we learned a lot in this session and we hope you do too!
If you do find it useful, please share it with your friends.
Karsyn and her HealthyIs team help people get healthier by changing their movement and nutrition habits based upon the latest research, much of it not well know in the "mainstream" yet.
You can learn more and contact them here: https://healthyismontana.com/